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How To Stop Seeking Approval – Seeking Validation From Others
It’s so easy to look to others for validation, instead of knowing for ourselves that we are valuable. However, we ... -
How To Stop Beating Yourself Up – Getting Your Inner Critic to Shut Up!
I used to beat myself up about seemingly everything. I set unrealistic expectations for myself–tried to live up to the image of ... -
How To Eliminate Automatic Negative Thoughts – In 4 Simple Steps
I talked about in one of my previous videos, how positive affirmations are a great way to quiet automatic negative ... -
How To Stop Being Scared – Overcoming Fear
How to stop being afraid in a world full of terror isn’t an easy task. Believe me, I know. I ... -
How To Stop Being A People Pleaser – 2 Simple Exercises
In my last post I talked about why we shouldn’t be people pleasers (like we needed convincing). Now in this ... -
3 Reasons Why Being a People Pleaser Sucks!
Look, I’m going to get right to the point. Being a people pleaser sucks! It sucks because nothing good ever ... -
How To Accept Constructive Criticism – Not Taking It Personally
“How do I stop taking constructive criticism personally?” This question haunted me for ages. I’m not ashamed to admit, I’ve overreacted quite ... -
How To Stop Comparing Yourself To Others – 2 Mindset Shifts
Comparing yourself to others is a losing battle. There will always be somebody that has more money than you, more ... -
3 Things You Must Know When Chasing Your Dreams
Chasing your dreams can be VERY scary! “Is the timing right? Will I fail? Will it be too hard?”…The list ... -
The Dangers of Comparing Yourself to Others
Comparing yourself to others is dangerous. In the past, I felt like I wasn’t good enough and undermined my worth ...