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How To Forgive Someone Who Hurt You – 3 Steps to Forgiveness
Hey guys! Forgiveness is an act of self-love. Believe it or not, being in unforgiveness hurts you more than it ... -
How To Get Over Rejection – 4 Tips To Overcome Rejection
Rejection hurts…plain and simple. But doesn’t it suck that it’s inevitable? Whether we’re interviewing for a job, dating, making friends, ... -
How To Stop Beating Yourself Up – Getting Your Inner Critic to Shut Up!
I used to beat myself up about seemingly everything. I set unrealistic expectations for myself–tried to live up to the image of ... -
How To Eliminate Automatic Negative Thoughts – In 4 Simple Steps
I talked about in one of my previous videos, how positive affirmations are a great way to quiet automatic negative ... -
How To Stop Being Scared – Overcoming Fear
How to stop being afraid in a world full of terror isn’t an easy task. Believe me, I know. I ... -
How To Accept Constructive Criticism – Not Taking It Personally
“How do I stop taking constructive criticism personally?” This question haunted me for ages. I’m not ashamed to admit, I’ve overreacted quite ... -
How To Manage Stress
How to manage stress is a question I know MANY of us have. One day recently, I came across a ... -
5 Tips to Overcome Social Anxiety
Do you often feel like socializing is the bane of your existence? Well, I feel you. Like many people, I ...