I talked about in one of my previous videos, how positive affirmations are a great way to quiet automatic negative thoughts. However, affirmations alone don’t work. If you have deep seated beliefs that contradict the affirmations–no matter how many times you chant or scream the affirmations, you won’t believe them.
So the best way to truly eliminate negative thoughts is to address the root cause of them –our negative beliefs.
In today’s video, I’ll be addressing four simple steps to help you uproot your negative beliefs; so that you can get rid of automatic negative thoughts once and for all.
Now I’d love to hear from you.
What’s one belief that you need to change? Share in the comments below.
Thank you so much for reading, watching, and sharing.